Nutritional Value of Corn Flour:
Corn flour may contain several bioactive compounds like carotenoids, xanthophylls, lignins and many more. Corn flour may also have the following nutritional components:
| Nutritional Component | Value |
| Energy | 370 kcal |
| Water | 11.2 g |
| Fats | 1.75 g |
| Proteins | 7.11 g |
| Sugars | 1.61 g |
| Fibre | 3.9 g |
| Carbohydrate | 79.4 g |
| Starch | 73.3 g |
| Magnesium | 32 mg |
| Iron | 1.1 mg |
| Calcium | 3 mg |
| Potassium | 142 mg |
| Phosphorus | 99 mg |
| Vitamin B1 | 0.14 mg |
| Vitamin B2 | 0.05 mg |
| Vitamin B6 | 0.182 mg |
| Flavonoids | 1.68 µmol |
Properties of Corn Flour:
Corn flour may possess the following properties:
- It may be an antioxidant.
- It may protect the heart.
- It may reduce blood pressure.
- It may help to manage weight.
- It may lower the bad cholesterol levels (LDL- low density lipoprotein).
- It may have anti-diabetic properties.
- It may relieve diarrhoea.
- It may protect against esophageal cancer due to its antioxidant properties.
- It may reduce inflammation (swelling).
- It may prevent any abnormal changes in the DNA cells.
- It may help to minimize iron deficiency.
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