Gram Flour / Besan 500Grams

Besan has a mildly nutty flavor that intensifies when you roast it. Considering that it is gluten-free, it is an excellent substitute for whole wheat flour.

100 grams of besan possesses the following nutritional value:

Health Benefits

• The antioxidants present in besan fight the damaging effects of free radicals and the harmful effects of acrylamide.
• The chickpea flour lowered ghrelin, the hunger hormone, to promote the feeling of fullness.
• Besan-based food items have a GI of 28-35, which helps with blood sugar regulation.
• It is rich in protein and fibers, which helps in weight loss and weight management.