Name: Millet Flour / Bajra Atta 1Kg
SKU: 661
Price: 310.00 PKR
Availability: InStock

Millet Benefits

Millet is rich in niacin, which is important for healthy skin and organ function. It also has beta-carotene, especially the dark-colored grains, which converts to vitamin A, helps your body fight free radicals, and supports your immune system.

Millet also has other health benefits:Controls blood sugarMillets are low-glycemic index (GI) foods and can help keep your blood sugar from spiking after you eat. They contain carbs we don’t digest that help control blood sugar, plus fiber, and non-starchy polysaccharides, so millets are a good whole grain, especially if you have type 2 diabetes.

Improves digestive healthMillets are rich in dietary fiber, both soluble and insoluble. The insoluble fiber is a prebiotic, which means it supports good bacteria in your gut. The fiber also adds bulk to poop, helping keep you regular and reducing your risk of colon cancer.Protects your heartMillets are full of soluble fiber, which trap fat in your gut and can lower the cholesterol level in your blood. That can help reduce your chances of atherosclerosis, or heart disease. Millets are good sources of magnesium, too, which may prevent heart failure.

Promotes anti-agingHow your body metabolizes sugars is a major factor in how you age. Millets are full of tannins, phytates, and phenols that help protect your cells against damage and potential diseases like high blood pressure, diabetes, and high cholesterol.Builds healthy cellsFinger millet is an excellent source of B vitamins, which play a role in everything from brain function to healthy cell division. You need vitamin B9, also known as folate, to produce healthy red blood cells.

Millet Nutrition

Millet is rich in protein and calcium and has more essential amino acids than most other cereals.

It’s also an excellent source of:

Vitamin A
Vitamin B
Phosphorus
Potassium
Antioxidants
Niacin
Iron

Nutrients per serving

A quarter-cup of dry millet contains:

Calories: 189
Protein: 5.5 grams
Fat: 2 grams
Carbohydrates: 36.5 grams
Fiber: 4.25 grams
Sugar: Less than 1 gram
Sodium: 2.5 milligrams

Weight	1 kg

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Millet Flour / Bajra Atta 1Kg

Millet Benefits

Millet Nutrition

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Millet Flour / Bajra Atta 1Kg

Millet Benefits

Millet Nutrition

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